Insight into Assertiveness - Waverley Insight Series

For those who struggle to assert themselves, life can be draining. Often plagued by a need to say 'Yes' to every request, non-assertive people can find they are looking after everyone's needs but their own. This in turn can lead to hidden resentment, frustration and anger.Topics tackled in this book include:

* The origins of non-assertive behaviour

* Identifying unhelpful thought patterns

* Dealing with uncomfortable emotions

* Accepting who we are in Christ. As well as a wealth of straightforward and Bible-based wisdom, this book offers real-life case studies and, at the end of each chapter, suggestions for personal reflection, activities and prayer to help those struggling with a lack of assertiveness or those seeking to help someone they know.